"vibration exercise enables anathlete to recruit more muscles fibers than conventional exercise..."
In a competitive sports environment, the smallest gains in strength and performance can give an athlete the edge. These gains separate the elite from the rest of the pack. Therefore, it is crucial that an effective training tool be able help achieve these goals. For this reason, vibration exercise has its origins in the sports sciences. It is no wonder that more and more professional sports teams and athletes rely on vibration exercise in achieving new levels of performance.
Working through the involuntary stretch reflex, vibration exercise enables an athlete to recruit more muscles fibers than conventional exercise, while primarily activating fast twitch muscles. This in turn leads to increased strength, power, flexibility and faster recovery.
Our vibration platform was designed with the coach and athlete in mind. It’s large exercise surface area accommodates the largest athletes and allows for the widest variety of exercises possible. It’s ability to handle up to 1500 pounds allows athletes to add resistance weights on top of the vibration stimulus, increasing physiological overload and breaking barriers in training. If you want the reliability of a professional device and the ability to handle the rigors of constant use by the athletic population, Great Vibrations is your solution.
"vibration is a safe and effective exercise therapy..."
Vibration is a safe and effective exercise therapy designed to help restore strength, mobility and functionin people with physical limitations or injuries. We all know that exercise is beneficial in helping people take back their lives after an injury or illness. However, most of us are unable to engage in conventional exercise due to pain, limited movements, or fear of increasing stress to the joints or ligaments. Vibration is able to overcome this.
Vibration works on stimulating muscles through an involuntary stretch reflex. What this means for you is the ability of generating up to 3000 muscle contractions with minimal effort on your part. Best of all, Great Vibration's VCV (Vertical Controlled Vibration) technology limits the stress put on joints and ligaments. In addition to gentle but rapid muscle contractions, there are positive effects on circulation and bone density, hence making the WAVE a multi faceted tool for clinicians and patients. Used by countless hospitals, therapists and doctors across North America, it’s no surprise that it’s the therapy of choice for patients.
Understanding how vibration will help with WEIGHT LOSS
One of the most effective forms of fat loss is the use of high intensity training. However, the majority of us are not high level athletes that can engage in this type of activity. That’s why vibration can provide exercise methods that are designed for anyone that cannot endure a high intensity program. Our Vertical Controlled Vibration (VCV) limits any stress on the joints and makes the exercise safe and efficient.
Since our metabolism, and the number of calories we burn each day, is dependent on muscle activity, working the larger muscle groups and as many muscles as possible during one session will lead to the best results. Vibration is capable of producing 3000 muscle contractions per minute. What this means is that you can finish a full body workout in as little as 15 minutes.
Another effective principle is to change up the exercise stimulus that your body gets. If you work at the same intensity with the same exercises every day, your body will adapt to this and your improvements will level out. With the Great Vibration's unique Variable Frequency Training (VFT) program, your muscles will not be able to adapt to the stimulus, thereby always ensuring an efficient and effective workout.
Count on vibration to be your exercise solution in your weight loss journey.
Vibration is the perfect complement to enhancing your beauty and wellness goals.
Through its unique patent pending AWT (Air Wave Technology), Our Wave vibration units use several methods to achieve the desired results. By generating high repetition of gentle muscle contractions, even the hardest to work muscles are activated, leading to increased tone in less than 15 minutes per session.
Vibration also works through massage and circulation protocols to help decrease cellulite, increase lymphatic drainage, and increase positive hormones while decreasing the stress hormones. Through our touch screen units, the Intuitive Feedback System gives us continuous feedback to keep you on the right track with your goals.
"...you can achieve the same results in 15 minutes as you would with 1 hour of conventional training."
Vibration exercise is the perfect fitness solution for your goals and needs. In this fast paced society, it is sometimes difficult to find time to maintain and improve our fitness and health levels. Other times, it’s difficult to initiate a program because of physical limitations or pain. Vibration was specifically designed to address these issues.
Through an involuntary muscle contraction, the vibration produces up to 3000 gentle muscle contractions per minute. This means that you can achieve the same results in 15 minutes as you would with 1 hour of conventional training. With a frequency of only three times per week, it leaves more room to do the things you love.
Great Vibration's unique VCV (Vertical Controlled Vibration) technology ensures that stress on joints are minimized, thereby providing the optimal solution for those unable to engage in conventional exercise. Add in one of the largest exercise platforms in the market, and customized preset programs, you can be assured that your fitness goals will always be met.
Vibration for Muscle Mass? Vibration Training Ain’t Good Just For The Old Folks
Jose Antonio, PH.D in Training, Iron Man Magazine
Bodybuilding Success Blueprint: Body Vibration Therapy
Jerry Brainium, Iron Man Magazine
NIKE Elite Running Team Using Whole-Body Vibration Training.
Nick Grantham, Lead strength and conditioning coach, West Midlands region of The English Institute of Sports, writes.
NFL Teams Using the Power of Whole-Body Vibration Exercise to Get the Edge.
Many NFL teams are using Whole-body Vibration Exercise Machines in their regular routines to improve player performance! Vibration training which originated in Europe has been gaining momentum and being integrated into daily routines.
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