Home of the 20 Minute Workout!!!
Whether your're looking to loose weight, improve flexibility, reduce pain, get rid of cellulite, tone muscles, or even improve your golf swing, Whole Body Vibration "WBV" will help you reach your fitness goals. Vibnration traning is low impact, safe and fun-enabling anyone, regardles of age or fitness level, to use it. The best part is that WBV delivers the benefits of exercise in less time with less strain on joints!!!!!!
The wide areas of benefits that our technology provides are from strength gains in only 15 minutes a day, 2-3 times per week, to increased circulation, flexibility, positive benefits on bone density, and minimal stress on the joints.
Imagine performing 15,000 exercise repetitions in only 5 minutes! That's 3,000 push ups - 3,000 squats - 3,000 rows - 3,000 abdominal crunches - and 3,000 bicep curls, all in 5 minutes!
Denver Broncos Accelerate Off Season Training!!!Peyton Manning and the Denver Broncos began their off season training program on Monday, April 16th, to prepare for the season’s kickoff in September. This year, they’re making some new changes to their strength and conditioning program. Utilizing Whole Body Vibration Exercises!
Vibration for Muscle Mass? Vibration Training Ain’t Good Just For The Old Folks
Jose Antonio, PH.D in Training, Iron Man Magazine
Bodybuilding Success Blueprint: Body Vibration Therapy
Jerry Brainium, Iron Man Magazine
NIKE Elite Running Team Using Whole-Body Vibration Training.
Nick Grantham, Lead strength and conditioning coach, West Midlands region of The English Institute of Sports, writes.
NFL Teams Using the Power of Whole-Body Vibration Exercise to Get the Edge.
Many NFL teams are using Whole-body Vibration Exercise Machines in their regular routines to improve player performance! Vibration training which originated in Europe has been gaining momentum and being integrated into daily routines.
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